Resources for students

Mental Health Week Challenge @ Eastwood P.S

October is Mental Health awareness month.

Agencies or services - click on the web links

Kids Helpline is a free Australian telephone and online counselling service for young people aged between 5 and 25.

https://kidshelpline.com.au/kids

#crisis#counselling#phone#online

eheadspace provides free online and telephone support and counselling to young people 12 - 25 and their families and friends. If you’re based in Australia and going through a tough time, eheadspace can help.

https://headspace.org.au/eheadspace/

#counselling#phone#online

For young people who have a parent that experiences a mental illness

http://www.copmi.net.au/kids-young-people

#crisis#counselling#phone#online

Apps - download for FREE by clicking on these links or searching from your apps store

https://www.smilingmind.com.au/smiling-mind-app

#Try this free mindfulness app. Practise your daily meditation and mindfulness exercises from any device.Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life. They suggest 10 minutes a day.

https://www.esafety.gov.au/kids

#Be e-safe by exploring this app and keep yourself protected when navigating online.

https://bullyingnoway.gov.au/

#Tailored online information for students about bullying.

https://www.calm.com/

#App for deep breathing to help sleep, support stress and develop relaxation.

Videos - click on the pictures and watch these inspiring videos

#Pep Talk that encourages kids to be awesome.

#Watch this video to help settle you down and become calm.

#Watch this video on how you can be an upstander to prevent bullying and support your peers.

#Managing conflict with friends

Mindfulness songs - click on the pictures and listen so you can take a break and relax

Just Be

Click on this picture to be taken to a song to help you to calm down and relax.

#Mindfulness music to listen to

One hundred thousand angels

Click on this picture to be taken to a song to help you to calm down and relax.

#Mindfulness music to listen to

You are my sunshine - Mindfulness for kids

Click on this picture to be taken to a song to help you to calm down and relax.

#Mindfulness music to listen to

Positive Education Remote Learning Student Booklets 2021

To support your child's wellbeing during remote learning, students in Years 3-6 can visit their Wellbeing Google Classroom (Class code 4vo24zs) OR you can download some of these Positive Education Wellbeing resource booklets - see links below.

https://www.teachpeec.com/curriculum/primary/remote-learning-resources/1-2-week-1/

https://www.teachpeec.com/curriculum/primary/remote-learning-resources/1-3-week-2/

https://www.teachpeec.com/curriculum/primary/remote-learning-resources/1-4-week-3/

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