‘MFHD’ technique – ‘My Father Has Diarrhoea’

Memories

• Memories of that incident were etched deeply in my mind. I could never forget…

• Till this day, I could still remember how…

Feelings

• Knowing that I had done the right thing, the feeling was inexplicable.

• As I lay in bed that night, I felt a huge wave of relief gushing through me.

• The incident would not have happened if I had been more careful (feeling of regret).

Hope

• I hope that Marcus would turn over a new leaf…

• I sincerely hope that ____ would learn from his mistake.

Decision

• I made a mental note to never use my phone while walking.

• After that incident, I aspired to become a doctor/fireman/policeman so that I could save more lives.

• I decided to …

How to apply: Choose M + any 2 or all 3 from F, H and D

An example:

Till this day, I could still remember the incident vividly. I hope that my brother will learn a valuable lesson from this episode. I made a mental note that day to never take my loved ones for granted.