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Welcome to the Neurodivergent Support Hub
Welcome to the Neurodivergent Support Hub
💛 Welcome — If you found us through TikTok or IG, you’re in the right place. These free resources are here to support real-life moments for neurodivergent folks, families, and caregivers.
The Neurodivergent Support Hub — a space where you can explore tools, prompts, and reflections created with our community in mind.
Everything here is designed to offer gentle support for real-life experiences — whether you're navigating emotional waves, looking to reconnect with your rhythm, or simply curious about what might help.
There’s no one right way to use what’s here — just what feels useful to you, in the moment you’re in.
Feeling stuck? You’re not alone — and you’re not broken. This quick quiz helps you figure out what kind of stuck you’re in (spoiler: there’s more than one).
💡 Discover if it’s burnout, perfectionism, fear of failing, or something sneakier — and get a few gentle nudges to help you start moving again.
Just a self-reflection tool, no grades or labels. Just insight, clarity, and maybe a lightbulb moment or two. 💥
Stuck Pattern Self-Quiz_ How Is Being Stuck Affecting You.pdf
🔍 Demystify Your Stuck Points
Gentle Self-Inquiry for Clarity & Forward Motion
Feeling stuck doesn’t always mean you’re doing something wrong — sometimes it’s just a sign that something deeper needs your attention. This guide offers thoughtful, non-judgmental questions to help you gently explore what's really happening beneath the surface. Whether you’re procrastinating, spiraling in perfectionism, or just frozen in place, these prompts are here to help you reconnect with your momentum — on your terms.
Demystify Your Stuck Points_ Gentle Self-Inquiry for Clarity & Forward Motion.pdf✨ Momentum Starter Workbook: A Gentle Nudge for the Stuck Moments
This isn’t your typical productivity planner — it’s a cozy little rescue kit for when your brain says “not now” to the things you actually want to do. Whether you’re frozen, overwhelmed, or just staring into the void of your to-do list, this workbook helps you name what’s hard, get curious (not critical), and gently coax yourself forward — one tiny doable step at a time.
No pressure, no guilt. Just a little clarity, some self-kindness, and a fresh start.
Momentum Starter Workbook_ A Gentle Tool for Getting Things Moving.pdf
A set of printable reflections and movement-based self-care suggestions for parents, caregivers, and helpers who give a lot — and need gentle ways to return to themselves.
Created to be used in small, meaningful moments.
⚡ Energy Mapping Quiz: Are You Flowing or Fried?
Ever feel like your energy has a mind of its own? This self-quiz helps you spot how your workflow and energy cycles are (or aren’t) working together. You’ll get clarity on how you plan, crash, recharge — and what to do about it. No guilt, no grind. Just honest insight and doable next steps.
Energy Mgmt Quiz.pdfFeeling stuck? This checklist is your neurodivergent-friendly nudge to actually get started. From brain dumps to micro-steps, it’s designed to help you begin with ease — no pressure, no perfection required.
Checklist Getting Things Done.pdf
🗣️ Navigating Hard Talks Without Meltdown or Shutdown
When your heart races and your brain blanks — this guide has your back. These conversation starters and phrases help you stay grounded, kind, and clear, even when things get awkward.
Boundaries Navigating Difficult Conversations Cheatsheet.pdf
📱 Phone Anxiety Guide: Guided Breathing Exercise
📱 Phone Anxiety Guide: Guided Breathing Exercise
A guided breathing exercise to release built-up stress and refocus. Perfect before phone calls, meetings, or after overstimulation.
Bonus Materials Ring, Relax, Repeat 1 Guided Breathing Exercise (1).pdf📱 Phone Anxiety Guide: Mindfulness Exercise
📱 Phone Anxiety Guide: Mindfulness Exercise
A set of mindfulness exercises to release built-up stress and refocus. Perfect before phone calls, meetings, or after overstimulation.
Bonus Materials Ring, Relax, Repeat 2 Mindfulness Exercise Body Scan (1).pdf🟨 Want to Go Deeper?
These resources are part of the Momentum Coaching Method. If you're looking for deeper structure, co-working, or personalized strategy... explore 1:1 support.
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