Neurodivergent Support Hub

Emotional Regulation & Overwhelm Support

Grounding and nervous-system–informed tools to support steadiness, relief, and regulation during moments of stress or overwhelm.

✨ Simple Self-Care Cheat-Sheet- A gentle, easy-to-use guide to help you pause, ground, and return to center when everything feels like too much.
📱 Phone Anxiety Guide: Mindfulness Exercise  - Mindfulness-based practices to release built-up stress and regain focus before or after phone calls, meetings, or overstimulation.
📱 Phone Anxiety Guide: Guided Breathing Exercise -  A short, supportive breathing exercise designed to calm the nervous system and reduce phone-related anxiety.

Reflection, Insight & Mindset Tools

Guided reflection tools that support clarity, self-compassion, and perspective-shifting without judgment or pressure.

🔍 Demystify Your Stuck Points:  Gentle Self-Inquiry for Clarity & Forward Motion  -  Thoughtful, non-judgmental prompts to explore what’s happening beneath the surface and uncover supportive next steps.
🌀 Stuck Pattern Self-Quiz: What’s Really Slowing You Down? A quick self-quiz to help you identify the type of “stuck” you’re experiencing and understand what kind of support might help.
⚡ Energy Mapping Quiz: Are You Flowing or Fried? A reflective quiz to explore how your energy cycles, workflow, and recovery patterns interact — without guilt or grind.

Executive Functioning & Daily Life Support

Practical, neurodivergent-friendly tools for planning, task initiation, communication, and everyday functioning.

✨ Momentum Starter Workbook: A Gentle Nudge for the Stuck Moments  A supportive workbook to help you move forward when motivation is low, overwhelm is high, and traditional productivity tools don’t work.
✅ Checklist: Getting Things Done  A simple checklist to help you begin tasks using brain dumps, micro-steps, and low-pressure momentum strategies.
🌀 Difficult Conversations Cheatsheet -  Conversation starters and grounding phrases to help you stay regulated, kind, and clear during stressful or emotionally charged conversations.

Parenting & Caregiving Support

Reflective and relational resources to support caregivers and parents in managing overwhelm and strengthening connection.

✨ Reflective Caregiving Prompts for Regulation, Patience, and Connection -Printable reflection prompts and gentle movement-based suggestions to support caregivers in staying grounded, compassionate, and connected.
🔍 When your child is dysregulated -This resource is a simple grounding map for caregivers supporting a dysregulated child. It is designed to be used in the moment, without judgment or pressure to fix anything.
✅ Caregiver Capacity Check In-  This check-in supports caregivers in assessing capacity on any given day — especially days when everything feels like too much.

⚡Repair After Dysregulation  This resource supports caregivers in navigating what happens after moments of dysregulation — without shame, self-blame, or pressure to “fix it.”