💛 Welcome — If you found us through TikTok or IG, you’re in the right place. These free resources are here to support real-life moments for neurodivergent folks, families, and caregivers.  

This breathing exercise is a short, supportive breathing exercise designed to calm the nervous system and reduce phone-related anxiety.

🟨 Want to Go Deeper?

These resources are part of the Momentum Coaching Method. If you're looking for deeper structure, co-working, or personalized strategy... explore 1:1 support.

👉 Neurodivergent Coaching

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👉 Check out additional Accessible Resources for different minds.