💛 Welcome — If you found us through TikTok or IG, you’re in the right place. These free resources are here to support real-life moments for neurodivergent folks, families, and caregivers.  

This check-in supports caregivers in assessing capacity on any given day — especially days when everything feels like too much.

 Many caregivers try to parent as if capacity is fixed. In reality, physical energy, sensory tolerance, and emotional bandwidth shift constantly. This resource helps caregivers adapt expectations without guilt, allowing support strategies to match what is actually available.

This tool is particularly helpful during high-stress periods, illness, burnout, or ongoing overwhelm.

🟨 Want to Go Deeper?

These resources are part of the Momentum Coaching Method. If you're looking for deeper structure, co-working, or personalized strategy... explore 1:1 support.

👉 Neurodivergent Coaching

👉 Book a Strategy Session

👉 Check out additional Accessible Resources for different minds.