💛 Welcome — If you found us through TikTok or IG, you’re in the right place. These free resources are here to support real-life moments for neurodivergent folks, families, and caregivers.  

If you're a caregiver, you have landed in the right place

Here, is a  set of printable reflections and movement-based self-care suggestions 

for parents, caregivers, and helpers who give a lot — and need gentle ways to return to themselves.
 

Created to be used in small, meaningful moments.

This resource offers guided self-reflection prompts for caregivers and parents who want support in navigating overwhelm, emotional regulation, and relational connection—without pressure to “fix” or optimize anything. 

The prompts focus on building a more compassionate internal stance, understanding behavior through a neuroaffirming lens, and strengthening the parent-child or caregiver-relationship connection over time. 

These reflections are designed to support sustainability, clarity, and emotional steadiness for both the caregiver and the person being cared for, honoring real-life constraints and individual needs. 

🟨 Want to Go Deeper?

These resources are part of the Momentum Coaching Method. If you're looking for deeper structure, co-working, or personalized strategy... explore 1:1 support.

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👉 Check out additional Accessible Resources for different minds.