Phone Anxiety Guide:
Mindfulness Exercise
Embedded Files
💛 Welcome — If you found us through TikTok or IG, you’re in the right place. These free resources are here to support real-life moments for neurodivergent folks, families, and caregivers. Â
This mindfulness exercise is designed to support moments of phone-related anxiety or overstimulation. You’re welcome to move through it at your own pace, pause at any point, or return to it when needed. Helpful before phone calls, meetings, or after social or sensory overload.Â
This mindfulness exercise is designed to support moments of phone-related anxiety or overstimulation. You’re welcome to move through it at your own pace, pause at any point, or return to it when needed. Helpful before phone calls, meetings, or after social or sensory overload.Â
Bonus Materials Ring, Relax, Repeat 2 Mindfulness Exercise Body Scan (1).pdf🟨 Want to Go Deeper?
These resources are part of the Momentum Coaching Method. If you're looking for deeper structure, co-working, or personalized strategy... explore 1:1 support.
👉 Check out additional Accessible Resources for different minds.
Page updated
Google Sites
Report abuse