• Remember to eat regular meals (don't skip eating to study)

• Take breaks you find refreshing!

  • Socialize, take a walk, make a craft, have a dance party, practice yoga, power nap, etc.

• Study with a partner or group for greater accountability

• For adults, aim to get at least 7 hours of sleep every night (https://www.cdc.gov/sleep/about/index.html) 

• Be kind to yourself and have realistic expectations

Feynman Technique

• Become the Teacher

  • • Study the material

    • Teach it to a friend

    • Review topics that are confusing

    • Simplify material & repeat

Pomodoro Technique

• Cycle of Work & Breaks

  • • • Pick a task/assignment

      • Set a timer for 25 minutes. Work for the full time

      • After the time is up, take a 5 minute break

      • Go back to #1 & repeat

      • After four pomodoros, take a longer break of 15-30 minutes

      • Repeat again from #1

**adjust times to your best fit**

Leitner System

• Flashcards & Boxes

  • • • Have 3-5 boxes & create flashcards based on your class material

      • All cards start in box 1.

        • If you get it right, move it up one box

        • If it is wrong, move it back a box or back to box 1

      • Review material at your own intervals (e.g., box 1 every day, box 2 every 2 days, etc.)