Circle of Peer Counselors - Understanding Emotions

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Understanding Emotions

We are all uniquely wired, but our emotions and the manner in which we feel and respond set us apart. They help us evaluate the things in our life that are significant, such as the people we cherish and the beliefs we embrace. They could also provide us with a window into patterns that date back to our early experiences. Learn about the origins of emotions, how they influence our own and other people's behavior, and how and why they appear in certain ways.

How to Control Your Emotions When They're Running HighIn stressful situations, it can be difficult to control your emotions. Use these strategies to help you learn to calm things down when emotions are running high.

What to Do When You Don't Want to Live—But You Don't Want to DieThe feeling of not wanting to live but not wanting to die is known as passive suicidal ideation. Learn about what you should do if you ever think, "I want to die."

How to Deal With the Guilt You Feel During the COVID-19 PandemicGuilt is a powerful emotion, and there are many reasons you might be feeling extra guilty during the COVID-19 pandemic. Here's what you can do about it.

Compassion Fatigue: The Toll of Caring Too MuchCompassion fatigue is emotional and physical exhaustion affecting people who care for those experiencing pain and suffering. Learn why it happens and how to cope.

I Think I'm Paranoid: What to Do If You Feel This WayIt’s common to experience feelings of paranoia, especially during times of stress and upheaval. Here's what to do if you feel this way.

How to Deal With Negative EmotionsNegative emotions can affect well-being when they are persistent or affect your ability to function. Learn more about how to deal with negative emotions.

What You Can Do to Help Others Feel ValidatedEmotional validation is the process of understanding another person’s emotional experience. Learn how to be emotionally validating and why it matters.

Can You Have Too Much Empathy? While empathy is an excellent quality to have, having too much can cause mental health issues for you. Learn more about the risks of being too empathetic.

Identifying and Overcoming Emotional DetachmentEmotional detachment involves feeling disengaged from other people. It can be a voluntary behavior or a symptom of a mental health condition.

How to Be Less InsecureThis article discusses some potential causes and pitfalls of insecurity, as well as some strategies that can help you be more confident and feel less insecure.

What Is Narcissistic Rage?Narcissistic rage is a behavior sometimes exhibited by people with narcissistic personality disorder. Learn the signs and what to do if you experience this behavior.

What to Do When You Feel Like Running AwayThinking "I want to run away" may signal a need for a change. Learn about what causes a need to escape and what to do if you feel like running away from your life.

6 Reasons Why You Feel EmotionalHave you ever wondered, "Why am I so emotional?" It's normal to feel this way and not understand why. Learn about six common reasons why you might feel emotional.

How to Practice Radical AcceptanceRadical acceptance can improve distress tolerance and reduce destructive responses. Learn the definition of radical acceptance and how it works to reduce suffering.

What Influences Your Mood?—and How to Improve Your MoodThe term mood refers to a general internal state that reflects a person's overall state of being. It is relatively stable and can last from hours to several weeks.

What Is an Emotional Breakdown?This article explores the symptoms and causes of an emotional breakdown, as well as some steps you can take if you’re experiencing a mental health crisis.

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