Circle of Peer Counselors - Sleeping and Dreaming

MENTAL HEALTH RELATED ARTICLES

All

Stress

Mindfulness

Emotions

Sleeping

Self-Improvement

Sleeping and Dreaming

Discover the profound significance of sleep and the fascinating world of dreaming—a crucial pillar of overall wellness that often eludes us amidst life's challenges. Unravel the mysteries of our nocturnal journeys as we explore how to cultivate better sleep habits and decipher the hidden messages within our dreams.

What It Means When You Dream About Snakes, According to Dream ExpertsEver wonder why you dream of snakes? Take a deep dive into the common meanings and symbolism associated with dreaming of them.

How Our Sleeping Positions Impact Our Well-BeingWhether you sleep on your back, side, or stomach, different sleeping position can have a number of implications for our health and well-being. Learn more here.

9 Common Dreams and What They Might MeanWhat do dreams mean? Learn more about nine common dream interpretations, what some of these common dream themes mean, and how to analyze your own dreams.

What Does It Mean When You Dream About Someone?Dreams have literal and symbolic meanings. Learn more about how to tell what it means when you dream about someone, whether it's your crush, an ex, or someone else.

What Is Revenge Bedtime Procrastination?Revenge bedtime procrastination involves staying up late in order to make time for leisure. Learn more about why it happens and how to cope.

Sleep Inertia: Getting Past the GrogginessFor most people, sleep inertia is mild and passes quickly. But it can be more serious for people who are sleep deprived, do shift work, or experience sleep disorders.

What Is Delayed Sleep Phase Syndrome?This article explores the symptoms, causes, impact, diagnosis, and treatment of delayed sleep phase syndrome (DSPS), a circadian rhythm sleep-wake disorder.

Is Sleepwalking a Sign of a Mental Health Issue?Some mental health conditions make you more likely to experience sleepwalking, and sleepwalking can exacerbate certain mental health conditions.

“I Wake Up Screaming:” What To Know About Night TerrorsIf you wake up screaming, you are probably having a night terror. Here's what causes night terrors, and what you can do about them.

How to Know That You Had a Vivid DreamA vivid dream is one that feels so real that you can recall it very clearly when you wake up. This article discusses what causes them, some of the potential negative consequences, and how to avoid them.

Sleep Disorders: Types, Causes, Symptoms, and TreatmentThis article explores the types, causes, symptoms, diagnosis, and treatment of sleep disorders, which can have a big impact on your physical and mental health.

Dreams About Cheating: Why They Happen and What to DoThis article explores what dreams about cheating could indicate and some steps you can take to explore the meaning of your dreams.

How to Practice Sleep Syncing for Better Sleep and EnergyGoing to bed and waking up at the same times daily, in a pattern that suits your body's natural rhythms, can have a positive impact on your well-being. Learn all about sleep syncing, including how to get started with it.

How Cognitive-Behavioral Therapy for Insomnia (CBT-i) WorksCognitive-Behavioral Therapy for Insomnia (CBT-i) is a type of therapy that uses techniques such as relaxation, cognitive therapy, and lifestyle changes to help manage insomnia.

5 Reasons You Can’t Fall Asleep Even Though You’re TiredStruggling to fall asleep is a frustrating experience. Learn some of the most common reasons it happens and what you can do fall asleep right now and prevent sleep problems in the future.

Are You Experiencing Poor Quality Sleep? You May Need a Sleep StudyA sleep study can help diagnose problems that can affect your mental health, including sleep apnea, insomnia, and RLS. Learn more about what a sleep study can show.

What Does it Mean When You Dream About Someone Dying?The meaning behind dreams about someone dying depends on the context and will vary from one person to another.

What Are Stress Dreams?Stress dreams are upsetting dreams that happen in response to stress. Learn more about why they happen, what they are like, and what you can do to help prevent them.

Do I Have Sleep Anxiety?Sleep anxiety is characterized by fears and worries about being able to fall or stay asleep. Learn more about the signs, causes, and what you can do to cope.

Sleep Talking: Definition, Symptoms, Traits, Causes, TreatmentAre you curious about sleep talking? Learn what it is and how to cope with it.

Take an Online Self Test

These self-tests are designed to offer you a preliminary understanding of your
mental health and specific concerns you may have.

Explore More

Page updated

Google Sites

Report abuse