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Mindfulness and Meditation

Unlock the incredible health benefits of meditation as you embark on a transformative journey to relieve stress, tension, and foster overall well-being. Discover the art of using meditation to restore harmony to your mind and body, helping you find focus and center your thoughts.

Learn How to Make a Mindfulness Meditation Practice Part of Your DayMindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.

Meditation Facts: Why You Don't Have to Clear Your MindMisinformation around meditation can discourage people from trying it, or from thinking they're doing it right. Learn what meditation can do for you.

Why Am I Crying During Meditation?Meditation clears the way for deep emotions—positive and negative—to surface. Here's why some people cry during meditation, why it isn't harmful, and why it actually can be helpful.

The Simplest Form of Meditation Is Also Highly EffectiveTranscendental meditation, or TM, has been found to be a highly useful tool for managing stress and anxiety. Here's everything you need to know.

How Long Should You Meditate?Are you wondering how long you should meditate? Learn more about the best length of time to meditate in this article.

5 Meditation Techniques to Get You StartedTry these basic meditation techniques and reap the benefits of stress relief and personal growth.

Meditation That's Music to Your Stressed MindCombining music with meditation can deepen the positive effects of both, and bring you greater stress relief.

Mantra Meditation Made Simple to Manage Your StressMantra meditation is one of the simplest forms of meditation, and it carries many wellness and stress relief benefits.

Learn How to Meditate at HomeIf you want to start meditating at home, here are some types of meditation you can try and strategies to help you get started.

The Benefits of Box Breathing for Stress ManagementBox breathing is a simple and effective stress relief technique. Read how to work it into your daily life, and why you should try it.

Quick and Simple 5-Minute Meditation for Stress ReliefFind out how meditation can help you manage stress, plus learn how to do a quick 5-minute meditation.

What Is Mindful Eating?Mindful eating is the act of being present while eating or drinking. It's a way of slowing down and paying attention to the experience.

6 Ways to Fit Your Meditation Practice Into Your DayThe real benefits of meditation come when you practice throughout your day. Learn how to fit meditation into your everyday life when you need it most.

How to Make Mindfulness Your Way of LifeThere are many exercises that can help you become mindful. But, there are also many opportunities to make mindfulness a way of life.

How to Practice Loving Kindness MeditationLoving kindness meditation, also known as compassion meditation, is simple but powerful. Learn how to give loving energy to yourself and others.

How to Practice Focused Meditation in Just 30 MinutesFocused meditation allows you to focus on something to help you stay present. Discover how easy it is to get started and its stress relieving benefits.

How to Fall Asleep Easily Through Guided Sleep MeditationIf you have trouble falling asleep at night due to anxiety or otherwise, guided sleep meditation may be helpful to incorporate into your bedtime routine. Learn more.

Tips and Benefits of Meditation for MenWhile anyone of any gender or sex can meditate and can use similar methods, meditation may have different benefits for men than women. And, some types of meditation might be more appealing to men.

Best Guided Meditations of 2023Regular meditation practice can help reduce anxiety, depression, insomnia, general pain, and high blood pressure. We reviewed the best guided meditations online, so you can find one that fits easily into your day.

Health Benefits of Mindfulness-Based Stress ReductionMindfulness-based stress reduction (MBSR) is a healing approach that combines meditation and yoga. MBSR may help soothe anxiety and chronic pain.

Best Sleep Music Apps of 2023Sleep music apps are a good option for people who want to improve their sleep quality. We researched the best sleep music apps to see how they compare.

7 Great Albums for Relaxation and Stress ReliefMusic can be a powerful tool for managing high levels of stress and can be used for tension release, relaxation, motivation and more.

Best Mental Health PodcastsMental health podcasts differ based on focus, background, experience of the host, and style of episodes. See our list of the best mental health podcasts and how they compare.

Meditating With ADHD: Tips, Strategies, ResourcesMeditation with symptoms of ADHD takes continuous practice, but it's free, is effective, and requires minimal effort for optimal gains. Here's how to get started.

The First Step in Meditation Is Finding a Comfortable SeatIn this part of the How to Meditate Program, you will learn to sit and focus for a few minutes a day. Here are the basics of how to sit when meditating.

How Meditation Impacts Your Mind and BodyMeditation involves focused attention and awareness, which has a wide range of psychological benefits. Learn about what meditation is, how it works, and its effects.

How to Practice Basic Meditation and Relieve Stress in Just 30 MinutesPracticing meditation can help you relieve stress and has many other health benefits. Get started with a basic meditation technique.

When Is the Best Time to Meditate?Does when you meditate impact the benefits of the practice? Learn about when the best time to meditate may be, and some of reasons to meditate at different times.

How to Use Guided Imagery for Relaxing in 5 Simple StepsGuided Imagery has proven benefits for health and stress management. Learn this quick, effective technique to de-stress your body and calm your mind.

Can Mindfulness Relieve More Than Stress?Mindfulness involves being purposely aware of the moment including your thoughts, sensations, and feelings. Learn about the benefits of mindfulness.

Can Tibetan Singing Bowls Help Relieve Stress?Tibetan singing bowls are said to ease stress, promote relaxation, and help with healing. Learn more about the possible benefits and risks of using singing bowls.

The Best Meditation Books and How to Use ThemThe best meditation books are welcoming to both beginners and more advanced meditators. We researched and selected the top ones.

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