Circle of Peer Counselors - Resources Hub

ARTICLES RELATED TO MENTAL HEALTH

100 Positivity-Boosting ComplimentsA compliment can help others feel good and improve your mood as well. Here are more than 100 ready-made compliments to try out to make yourself and others happier.

How to Stop Being SelfishIf you want to stop being selfish, there are many strategies that can help. Find tips to stop being selfish and learn more about the benefits of selflessness.

What Is a Sense of Entitlement?A sense of entitlement is based on the belief that someone deserves special treatment or recognition for something they didn't earn. Find out how to spot (and deal with) a sense of entitlement.

Types of Cognitive Biases That Distort How You ThinkCognitive biases can impair rational judgment, lead to poor decisions, and cause us to believe falsehoods. Learn more about common biases that sway your thinking.

'Why Can't I Sleep'—Why You're Not Sleeping and How to Get More RestIf you find yourself asking, “Why can’t I sleep?” there are a number of reasons that might be preventing you from getting rest. Learn how to get to sleep.

Friday Fix: Don’t Believe Everything You Think Learn effective ways to think more realistically in this week’s Friday Fix, episode 55 of The Verywell Mind Podcast.

8 Ways to Boost Your ProductivityThis article explores the components of productivity, factors that can affect your ability to be productive, and strategies to boost your productivity levels.

6 Ways to Become a Nicer PersonBeing nice has a number of mental health benefits included reduced stress and better mood. Learn more about how you can become a nicer person.

Body Positivity vs. Body NeutralityBody positivity and body neutrality are two approaches to being more accepting of our bodies. Learn what each is and the impact they both can have.

DOWNLOADABLE IEC MATERIALS

Infographic

Stress Management.pdf

Setting Goals.pdf

Power of Positive Thinking.pdf

Suicide Prevention.pdf

Reasons to Reduce Screen Time.pdf

Self Motivation.pdf

Quality Sleep.pdf

How to Overcome Anxiety.pdf

Self - Care for Mental Health.pdf

Tips to Get a Good Night's Sleep.pdf

Reasons To Put Phone Away Before Bed.pdf

7 Reasons To Get Up Early.pdf

Brochures

Learning to be a better person.pdf

Let's Talk About Mental Health.pdf

Setting Goal for Success.pdf

Spiritual Self.pdf

YOUTUBE VIDEOS

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