Circle of Peer Counselors - Mental Health Related Articles

MENTAL HEALTH RELATED ARTICLES

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What to Do When You Really Don't Want to Work TodayThis article lists some reasons why you may not want to work and shares some tips that can help you cope, if you really don’t feel like being productive today.

How to Love Yourself When Your Confidence Is LowStruggling with low confidence? Learn how to love yourself even when your self-esteem is low through these healing and self-care strategies.

How to Compartmentalize to Reduce StressCompartmentalizing is a useful technique to reduce stress. Learn more about its benefits, potential pitfalls, and how to use it in a healthy way.

7 Ways Spring Cleaning Is Good for Your Mental HealthWhile many of us may dread the annual process of spring cleaning, decluttering our living spaces can convey several mental health benefits and relieve stress.

Why You May Be Carrying Stress in Your Shoulders and NeckMany of us carry our stress directly in our neck and shoulders, which can lead to muscle tension, pain, and headaches.

Is Face Twitching a Symptom of Stress?Stress can impact our bodies in many different ways, including involuntary muscle spasms. Read on to learn if face twitching is a symptom of stress.

Understanding Stress and Chest PressureThere is a strong link between stress and chest pressure. Learn about how they are related and ways to cope with both conditions.

How to Use Your Senses to Liven Up Your Home This SpringUsing your five senses—sight, sound, taste, touch, smell—in curating your home can boost your mental health. Read on to learn how to incorporate a more sensory home.

Why It's Important to Have High Self-EsteemHaving high self-esteem is an important part of positive mental health. Learn more about how self-esteem impacts your well-being and how to build yours up.

How Important Is Alone Time for Mental Health?While loneliness has serious negative health consequences, alone time can have many important mental health benefits. Learn more about how to find time to be alone.

How to Set Boundaries With Your PartnerThis article explores the types of boundaries in relationships, some strategies to help you set boundaries with your partner, and the importance of boundary-setting.

How to Deal With a Condescending PartnerWhat does it look like to have a condescending partner in a relationship, and how do you deal with it? Also learn how condescension impacts relationships.

How to Be Less IndecisiveThis article explores the characteristics of indecisiveness as well as its potential causes and drawbacks. We also share some tips to help you be more decisive.

Understanding Stress and Blood SugarThere is a link between stress and blood sugar. Learn about how they are related and how to cope with both conditions.

How Being Grateful Can Actually Make You HappierLearn how gratitude can help make you happier and learn ways to cultivate gratitude in your daily life.

The Art of Tapping into MotivationWe outline common reasons people struggle to find motivation and provide actionable ways to tap into it more effectively.

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National Mental Health Crisis Hotline

1553

(0966) 351-4518
(0908) 639-2672

HopeLine

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(02) 8804-4673

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0917-5584673

Smart:

0918-8784673

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Smart and Sun:

0939-9375433

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Globe / TM:

0927-6541629

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