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Stress Management

The way you respond to stress can significantly impact your well-being. Effective stress management abilities contribute to increased levels of happiness and contentment. All it takes is a well-thought-out strategy and a touch of mindfulness.

What to Do When You Really Don't Want to Work TodayThis article lists some reasons why you may not want to work and shares some tips that can help you cope, if you really don’t feel like being productive today.

How to Love Yourself When Your Confidence Is LowStruggling with low confidence? Learn how to love yourself even when your self-esteem is low through these healing and self-care strategies.

How to Compartmentalize to Reduce StressCompartmentalizing is a useful technique to reduce stress. Learn more about its benefits, potential pitfalls, and how to use it in a healthy way.

7 Ways Spring Cleaning Is Good for Your Mental HealthWhile many of us may dread the annual process of spring cleaning, decluttering our living spaces can convey several mental health benefits and relieve stress.

Why You May Be Carrying Stress in Your Shoulders and NeckMany of us carry our stress directly in our neck and shoulders, which can lead to muscle tension, pain, and headaches.

Is Face Twitching a Symptom of Stress?Stress can impact our bodies in many different ways, including involuntary muscle spasms. Read on to learn if face twitching is a symptom of stress.

Understanding Stress and Chest PressureThere is a strong link between stress and chest pressure. Learn about how they are related and ways to cope with both conditions.

How to Use Your Senses to Liven Up Your Home This SpringUsing your five senses—sight, sound, taste, touch, smell—in curating your home can boost your mental health. Read on to learn how to incorporate a more sensory home.

The Benefits of Yoga for SleepResearch suggests that yoga can be helpful for improving sleep. If you struggle to get enough rest, learn the benefits of yoga for sleep and poses to try.

How to Manage The Feeling of Life Being Out of ControlThere are often unexpected circumstances that appear in life. It is important to discover ways to manage when life feels out of control.

Want to Feel More Relaxed? Try These Deep Breathing TechniquesThere are many benefits of deep breathing—it may help alleviate depression, anxiety, and just general stress levels.

I Hate People: Why You Feel This Way and What to DoThere are a number of reasons why you might hate people. Learn why you might feel this way and explore coping strategies you can use to help change your mindset.

What Are the Physiological Symptoms of Stress?Are you frequently feeling stressed out? If so, this article discusses some of the physiological symptoms associated with stress and offers tips for reducing stress.

Can Stress Cause Diabetes?Stress can contribute to diabetes and make it more difficult to manage. Learn about how the conditions are related and what you can do to cope with both conditions.

Can Your Heart Hurt From Stress?Heart pain is concerning and many may wonder if their daily stressors are to blame. Read to learn why your heart can hurt from stress and what you can do to start feeling better.

How Important Is Alone Time for Mental Health?While loneliness has serious negative health consequences, alone time can have many important mental health benefits. Learn more about how to find time to be alone.

I Hate My Sister: What to Do When You Feel Hate Toward SiblingsThinking "I hate my sister" can stem from mistreatment, sibling rivalry, or conflicting personalities. Explore ways to cope with a difficult sister relationship.

We Spent 8 Hours Testing Yoga Mats—These Are the BestSeven testers spent eight hours testing yoga mats in our lab for thickness, portability, grip, and value to find the best ones for your yoga sessions.

'Why Can't I Sleep'—Why You're Not Sleeping and How to Get More RestIf you find yourself asking, “Why can’t I sleep?” there are a number of reasons that might be preventing you from getting rest. Learn how to get to sleep.

Understanding Stress and Neck PainThere is a connection between stress and neck pain. Learn more about how stress contributes to muscle tension and neck pain and ways to cope with both conditions.

10 Signs You May Be OverstressedHow can you know if you're experiencing a normal level of stress or if you're actually overstressed? Learn the signs.

Does Stress Cause Grey or White Hair?This article discusses the causes of grey hair and white, how stress plays a role in this, whether it is permanent, and some tips to help prevent premature greying.

Can Stress Cause Cancer?While stress may not directly cause cancer to develop, there may be a link between the two conditions. Learn about how the two are related and ways to cope.

How to Recover From BurnoutBurnout can take a toll on your mental well-being. Here are some strategies that can help with burnout recovery and prevention.

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