Good things from Beer

Do you think that only wine is on the list of drinks that are good for your health?

According to research from different parts of the world, beer loses weight. But not only.

It can reduce cholesterol levels, prevent Alzheimer's and fight the flu.

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The following are good reasons to drink beer in moderation without guilt.

Fight the flu

Do you believe that beer can affect negativelly the immune system?

A Japanese study published in the scientific journal Medical Molecular Morphology proves exactly the opposite.

According to scientists, the hops present in beer have anti-inflammatory and antioxidant properties, capable of inhibiting the multiplication of the respiratory virus, also contributing to the prevention of pneumonia.

Prevents kidney stones

According to a Finnish study, beer can reduce the risk of developing kidney stones by 40%. But you have to drink in moderation to get the benefits. In excess, beer can be responsible for aggravating the situation. According to the researchers, women should consume up to one can of the drink. For men, the it shouldn't br more than to two cans a day.

Helps Treat Insomnia and Other Sleep Disorders

According to research from the University of Extremadura, Spain, the sedative effect of beer may be ideal for treating insomnia and sleep-related disorders.

The hops present in the drink increase the activity of the neurotransmitter GABA, a substance that has a sedative effect and reduces the action of the nervous system, preparing the body for a peaceful sleep.

For scientists, it is not necessary to exaggerate the number of cans to obtain the effect, just follow the recommendation of one can daily for women and two for men.

Prevents the onset of cardiovascular disease

A Dutch study, published in the scientific journal The Lancet, found that people who drink beer regularly have about 30% higher levels of vitamin B6 when compared to tests of others who do not usually consume the drink. When the levels are compared to people who drink wine frequently, the concentration of the vitamin is up to twice as high. Vitamin B6 is responsible for helping to eliminate homocysteine, a substance that, in excess, contributes to the development of cardiovascular diseases.

Helps control cholesterol

Beer, especially the dark version, has one gram of soluble fiber in each bottle. Fibers are responsible for reducing LDL cholesterol levels, reducing the risk of cardiovascular diseases. It boosts the immune system. According to a study published in the scientific journal Annals of Nutrition and Metabolism, moderate consumption of beer has benefits for the immune system, making the body more resistant to some infections.

The research results showed that, after a month, the daily consumption of a can of beer for women and two for men is able to increase the concentration of immune system defense cells, increasing the production of antibodies.

Provides Strong Bones

A study by Kings College, London, proved that beer can benefit bone and connective tissue health.

Prevents the development of Alzheimer's

A group of scientists from the University of Loyola, in the United States, reviewed 34 studies that relate alcohol consumption and cognitive problems, totaling 365,000 volunteers analyzed. The results showed that those who drink beer moderately have a 23% lower risk of developing Alzheimer's and similar diseases, when compared to people who never consume the drink.