Paddle boarding 101

If surfing and kayaking are two of your greatest loves, you should try paddle boarding. Paddle boarding uses a fiber glass board with a long paddle that you can use to row and move across the water.

That description fails to capture how amazing paddle boarding is. Many people go into the sport because of the many benefits it provides, since it's practically a total body workout in one package. If you do stand-up paddle boarding, you'll have to engage a variety of muscles while balancing on the board and rowing. You'll get a cardio exercise, core training, and stretching every minute you're negotiating with the waves. Anouk Govil

Paddleboards can host any kind of activity you might think of on top of the water. There are many kinds of boards for different activities like yoga paddleboards, fishing paddleboards, touring paddleboards, and racing paddleboards. You won't be left out. Anouk Govil.

Paddle boarding is also incredibly social since it’s easy to get into unlike surfing. You can easily teach your friends how to paddle board after they invest in foam paddleboards meant for beginners. This will allow you to explore a little further out to the sea or perhaps do yoga sessions above your boards. Anouk Govil

You’ll find paddle boarding rewarding because it allows you to soak up the sun and the sea. The experience of drifting out in the water allows you to relax your mind and beat stress while getting your dose of Vitamin D. Going out to sea also helps with your mental health since it can lessen your anxiety and remove tension from your mind. It’s like a form of meditation. You empty your mind as you stroke the paddle above the waves. Anouk Govil