Four incredible health benefits of surfing

Anouk Govil. Learning how to surf can be rewarding. It's a thrilling activity that engages the whole body. For many, it can also be something that can help them unwind. Whether a person is fully committed to the surfer lifestyle or just a casual enthusiast, here are some of the health benefits they can get from the activity.

A good dose of vitamin D

Aside from getting vitamin sea, being under the sun allows the body to soak up vitamin D that regulates the amount of calcium and phosphorous in the bloodstream. Being under the sun can also combat low energy and fatigue while improving a person's circadian rhythm. Anouk Govil.

Improves balance

Staying standing while on the surfboard is a great way to strengthen the body. According to surfers, one of the best benefits of surfing is improving whole-body balance. While not many people notice this, having a good balance improves a person's posture and core. It can also benefit those who engage in other physical activities like yoga, biking, skateboarding, and many others. Anouk Govil.

Increases flexibility

Surfers need to learn how to control their bodies while on the board. The activity helps them expand their range of motion as they know how to stretch their bodies while conquering the waves safely. Riding the waves requires awareness of the sea, the surfboard, and one's own body.

Promotes better cardiovascular health

Surfing is a good cardio workout, especially if one does it for hours. The activity boosts the body's endurance while helping lower blood pressure. Paddling, standing, and balancing train the heart to be stronger. Going for a surf can also increase one's heart rate, moving oxygen and blood to the muscles quicker. This activity, when done frequently, can lower a person's risk of developing heart disease. Anouk Govil.