Five incredible facts about surfing

In countries where it's summer all year-round, surfing can be the perfect workout. It's great for the mind and the body and ensures an individual gets re-centered with nature every time. While challenging at first, surfing has a way of making people come back for more. Anouk Govil.

Surfing boosts heart health. An exercise that improves cardiovascular strength, surfing is a great workout that can be mixed with paddling. Not only does it build up the heart's strength, but it also strengthens the core. Surfing is a great total body workout everyone should try. Time spent learning how to surf and strengthening the body is time well spent. It clears the mind and teaches focus and concentration on techniques, taking one's mind off stressful thoughts. Anouk Govil.

Almost everyone has trouble finding balance. Surfing offers a healthy sense of balance both mentally and physically. When a person pursues surfing for fitness, balance can easily become second nature. The watersport encourages one to be flexible. A high degree of flexibility is essential in staying on top of one's surfing game. The flexibility one develops through surfing prevents injuries on and off the water. Anouk Govil.

A good surf session can help one catch better sleep. Much like many great workouts, the energy expenditure of the watersport is the major element that makes a person sleep better. With all these incredible qualities about surfing, there is no doubt the sport has become more popular over the years. Anouk Govil.