I hope each of you are doing well at home. Things seem to be rolling with this new way of learning. If you have questions, or need any help please let me know!
Parents, please take a deep breath, we can do this together! Email me if you have any questions, concerns, or just need assistance!
I also use google hang outs. There is a video below that shows you how to use it!
I want each of you to take time each day to do something FUN! I want to see pictures of you smiling and having a good time!
A new podcast has been created called Imagine Neighborhood. The podcast addresses some of the feelings that students may have about being at home during this time. The podcast reinforces self-management principles that students have been introduced to in the classroom Second Step lessons. The podcast also gives families ideas for how to talk about strong feelings about recent events and ways to process strong feelings and turn toward the positive. Here is a link to the podcast!
These are quick short videos to help walk you through some calming techniques in this crazy world. Remember, to calm your body AND mind you can close your eyes and take deep calming breaths!
Now that you have practiced breathing look at the image below....you can breathe along with it!
Here are some great techniques for older kids and adults to use to enhance emotional well being and wellness