Embedded Files
Mr. Kelly Steiner
Mr. Kelly Steiner
Google Classroom
Freshman PE/Health: https://classroom.google.com/c/NTU2Mzk3ODQxMzla
Strength and Conditioning Link: https://classroom.google.com/c/NTU2NzY3MDMyNTda
Strength and Conditioning
Strength and Conditioning
We will be setting weekly goals and workouts. Make sure to check google classroom for assignments .
Stay active during these uncertain times.
May 4-8, 2020
May 4-8, 2020
Freshman P.E.
Freshman P.E.
Welcome To Online learning!
This week we will work on staying active and have discussion about what we've been doing.
Discussion: We're we able to complete the task and how did it go?
Make sure to check your email and google classroom frequently as that is how we will communicate.
Elementary P.E.
Elementary P.E.
Elementary Plyos.mp4Elementary Activities
Elementary Activities
This week we will focus on our routine that we do at the beginning of P.E. classes. Plyometrics include:
High Knees
Butt Kickers
Bear Crawl
Crab Walk
Very important to stretch daily!
Elementary Physical Challenge May 4-8
Elementary Physical Challenge May 4-8
Keep doing the Plyometrics that are shown in the video above and stretch daily. Going to bump this weeks challenge up a step:
100 pushups. Good ones, if you need to you can go to your knees.
Go for a jog. At least ten minutes a day. 20 Burpees (up/downs) and 20 sit-ups
Bike Ride. Find a safe place to go for a bike ride.
You don't have to do these all at once. The goal is to have them done by Friday.
Play catch or shoot some baskets, bump a volleyball back and forth. Stay active as much as you can!
Another idea is to go to youtube and join daily exercises such as P.E. with Joe which gives daily exercises.
Office Hours: 4:00-5:00P.M. Also email me at any time.
Available via Zoom, E-Mail, or Phone Call
E-Mail: ksteiner@usd397.com
Phone: 620-381-1006
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