Body

Physical Self-Care

A critical component of whole person wellness is the practice of physical self-care. This includes a number of practices related to fitness, nutrition, sleep, etc. I cannot emphasize enough the importance of a ROUTINE during this transition. Please make physical self-care a part of your daily routine. It has innumerable benefits that improve your quality of life and help you maintain a healthy emotional state. Please see the resources below for insight and inspiration.

Fitness BlenderFitness Blender provides free full length workout videos, workout routines, healthy recipes and more.

Fitness Blender is by far the be best source for exercise content on the internet. It is free, user-friendly, and can be truly transformative. Their content inspired me to make drastic changes in my own life.

Meditation for SleepYou deserve a truly restful night’s sleep. And meditation can help. Let Headspace change your relationship with sleep.

The 5 Best Calorie Counter Websites and AppsIt is very easy to count calories with help from website and apps. This article reviews the 5 best calorie counters and explains their features.

Use a calorie counter to monitor your nutrition.

How To Exercise At Home: 50 Best Free Home WorkoutsWant to exercise at home right now? These are the 50 best free online workout videos. Yoga, resistance training, Pilates, core, cardio, dance, it's all here!

Sleep is a critical component of your wellness. If you struggle to fall asleep, consider doing some research on sleep meditation, bedtime routines, and dietary considerations to improve your sleep.

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