Social & Emotional Health

Mindfulness curriculum for Primary ages 5-8. 

The program promotes mindful practices that lead to improvements in managing one’s own goals, developing a sense of self, time management, stress management, emotional regulation, and mindful eating practices. 

This curriculum includes ten experiential learning activities which are designed to be delivered weekly by trained teens or adult leaders. 

For more information and to purchase, please see the Mindful Me Collection at Shop 4-H.

Mindfulness curriculum for Teens and Adults. 

4-H Mindful Mechanics incorporates the Essential Elements of youth development: belonging, mastery, independence, and generosity. Through 4-H Mindful Mechanics, teens are encouraged to build positive relationships through expressing care, concern and gratitude for others (belonging), build beliefs in oneself (mastery), practice self-discipline, self-control, and self-reflection (independence), and serve others.

Teens as Teachers option

4-H Mindful Mechanics can also serve as a training for teens that would like to lead lessons from the companion curriculum, 4-H Mindful Me, through a ‘teens as teachers’ (TAT) approach. 

For more information and to purchase, please see the Mindful Me Collection at Shop 4-H.

Project Sheets are a guide for Project Leaders to develop lessons with meaningful content. Families and youth may reference these as a guide for what can be covered in the project.

1. Mindfulness

2. Stress Management

3. Yoga