This month we will be focusing on 0 Sugary Drinks as a part of the Into Kids Health 10-5-2-1-0 Challenge and raise our awareness about our Water Drinking Habits! Most of our body is made up of water so it stands to reason that we make drinking good quality water daily a part of our habits for healthy living. Being well hydrated allows our brain and body function well. Avoiding the amount of sugar (whether it be from food or drinks) also plays a large roll in how we feel. Even if you already have good habits around water, check out the challenge see how on track you are!