ZONES OF REGULATION ... is a tool that we have begun to use in many of our classes to help students identify and respect their emotions so that they can manage their emotions and behaviour with more awareness and control. All emotions are ok and they help us in dealing with different situations. The "GREEN ZONE" is where we learn and enjoy our experiences the best. Teachers and families are able to help their children to regulate their emotions by building a "TOOLBOX" of strategies like deep breathing, quiet time, exercise, yoga/stretching, EFT tapping, dance breaks, journaling, drawing, I-messages, gratitude, etc. What is in your "toolbox"?
EFT Tapping is a technique, backed by scientific research, to help people calm the mind and body. It is a practice that can be used at school and at home to help our kids return to the "Green Zone" to improve focus, sleep, confidence ...
Check out these videos and other resources on line to learn more about EFT Tapping.
Enjoy a series of videos created to explain to children what growth mindset is, and the importance of moving from a fixed mindset.
Its best to watch the episodes in order, to continue building on the ideas presented so that children can best understand the significance of adopting this mindset.