Taking Care of Yourself & Others During the Pandemic
Public support (ex. Financial, Shelter, Mental Health, Wellness supports)
Access immediate help through text, phone or Facebook Messenger
A lot of helpful information on the "Get Info" tab (ex. cultural and systemic racism, gender identity and gender expression)
Use the "Resources Around Me" tab to find out what you can access in your community
Individual and family counselling and support to children, youth and their families who live in Toronto. Our counselling services are tailored to the individual strengths and needs of each young person and/or their family.
Their goal is always to help children, youth, and their families cope through difficult times, develop new skills, and forge a path to a promising future.
You will find information and resources for youth that provide insight, tips and suggestions on how to cope with mental illness and enjoy success in school and in life.
General information about Mental Health and Mental Illness
dealing-with-digital-stress_youth-tip-sheet.pdfDestress through mindfulness, meditation and yoga
There are so many free apps you can try - Headspace, MyLife, Calm
Celeste has been offering students at our school yoga classes for many years at her nearby "Yoga House." Check out more of Celeste's videos on her YouTube Channel, Celeste Inspires.