Protect Yourself

and Others

Wash your hands

often with soap and water for at least 20 seconds

Wear a face Covering or mask whenever possible. Cover your cough or sneeze

with your arm or inner elbow, NOT your hands

Avoid close contact

with people who are sick

Stay home when you are sick,

except to get medical care

Avoid touching

your eyes, nose and mouth.


Protect yourself and others from COVID-19 by taking these precautions.

  • Stay home

  • Practice Social Distancing (avoid close contact with people who are sick)

  • Get adequate sleep and eat well-balanced meals

  • Wash hands often with water and soap (20 seconds or longer)

  • Wear a face covering (mask) whenever possible. Cover your mouth with a tissue or sleeve when coughing or sneezing

  • Avoid touching your eyes, nose, mouth with unwashed hands or after touching surfaces

  • Clean and disinfect "High-Touch" surfaces often