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Online Nutrition Tools
Online Nutrition Tools
MyPlate
MyPlate
This website informs readers on what they should and should not be eating at home. Not only does it tell they what they should be eating but also how much of it they should be eating.
Dietary Guidelines for Americans
Dietary Guidelines for Americans
This website is helpful by informing the readers on what dietary guidelines are and what they can be doing at home to help keep them living a healthy lifestyle.
health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/
Nutrition Fact Label and Ingredient Lists
Nutrition Fact Label and Ingredient Lists
This website is helpful because it helps viewers understand the importance and how to read a food label. It shows the pros and cons of what you eat and also helps show the readers what is in the food they eat.
www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/overview.cfm
Reflection of Online Nutrition Tools
Reflection of Online Nutrition Tools
I can use these tools to be a more informed consumer by understanding how to read food labels and knowing what is in the food I eat. These websites will also allow me to understand what I should and should not eat and applying it to what I do at home. These websites can help me make healthier food choices by showing me nutritional guidelines on how to better my lifestyle. The knowledge being presented is extremely beneficial and will allow for an improved way of living.
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