Proteins

What Are Proteins?

Protein is a nutrient your body needs to grow and repair cells and to work properly. Protein is found in a wide range of food and it’s important that you get enough protein in your diet every day.

Types Of Proteins

Nuts

Poultry

Fish & Seafood

Eggs

Diary Products

Lean Meats

Legumes & Beans

Nutrients

All the proteins named not only contain protein for the body but also B vitamins (niacin, thiamin, riboflavin, and B6), vitamin E, iron, zinc, and magnesium.
Eating too much proteins can cause a rinse in saturated fats which can cause “bad” cholesterol levels in the blood.
A high intake of fats makes it difficult to avoid consuming more calories than are needed.

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