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What Are Vegetables?
What Are Vegetables?
Vegetables are parts of plants that are consumed by humans or other animals as food.
Choosing Quality Veggies
Choosing Quality Veggies
When picking vegetables make sure they have/are:
- Bright color
- Heavy weight
- Firm, but not hard
- Fragrant aroma
Nutrients In Vegetables
Nutrients In Vegetables
- Most vegetables are naturally low in fat and calories
- Diets rich in potassium
- Dietary fiber
- Folate
- Vitamin A
- Vitamin C
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