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What's The Difference?
What's The Difference?
Fats are usually derived from animals, whereas oils are usually derived from plants
NUTRITION/BENEFITS OF OILS/FATS IN DIET
NUTRITION/BENEFITS OF OILS/FATS IN DIET
- Lower the amount of fat in our blood and reduce blood pressure, (which are important risk factors in cardiovascular disease).
- Improve blood vessel elasticity.
- Keep the heart rhythm beating normally.
Liquid Fats
Liquid Fats
Olive Oil
Peanut Oil
Soybean Oil
Solid Fats
Solid Fats
Butter
Milk Fat
Beef Fat
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