Dairy is rich dairy supplies three of the four nutrients of concern identified by the Dietary Guidelines. These nutrients are calcium, potassium, and vitamin D.

What does pasteurized mean?

Milk goes through a process of partial sterilization that involves heat treatment. This makes the product safe for consumption and improving its keeping quality.

• Soy Milk
• Almond Milk
• Whole Milk
• Coconut Milk

1. Place your dairy items in the fridge immediately after arriving home.
2. Store dairy foods, including milk, on an interior shelf of your fridge, rather than the door.