Baked Chicken Nuggets with Low Fat Honey Mustard Dip

Baked Chicken Nuggets with Low Fat Honey Mustard Dip

Ingredients for the chicken

• • 1 cup dry seasoned bread crumbs

  • 1/2 cup grated Parmesan cheese

  • 2 teaspoons dried herbs of your choice

  • 1 teaspoon pepper

  • 1/4 cup butter, melted

  • 3 boneless, skinless chicken breasts, cut into 1-inch cubes

Directions for chicken

1. In a large shallow bowl, combine the bread crumbs, Parmesan cheese and seasonings. Mix well.

2. Place chicken cubes in a separate large bowl and drizzle with melted butter. Mix well.

3. Place the butter coated chicken cubes in the pan with the bread crumb mixture and stir to coat. You may have to use your hands to get everything equally mixed up.

4. Place cubes of chicken on a non stick cookie sheet.

5. Bake, uncovered, at 400 degrees F for 15-20 minutes or until juices run clear. Flip nuggets over half way through cooking to ensure even browning.

6. Serve with your choice of dips....Here is my favorite: a low fat honey mustard dip

Low Fat Honey Mustard Dip

Ingredients

• • 1 cup plain Greek yogurt (Works better than regular yogurt because it is thicker)

  • 1/4 cup honey (or to taste, this is for a fairly sweet dip)

  • 3 - 4 tablespoons Dijon mustard (I used French's Dijon with Chardonnay)

Directions

1. Whisk together the yogurt, honey, and mustard in a small bowl. Refrigerate at least 1 hour before serving.