Spiritual Exercise of the Week—Treatment against Fear

Post date: May 07, 2015 8:4:22 PM

In order to make use of the imagination, one

must become completely still. If you feel your

mind and emotions churning and darting about,

try this exercise to still yourself inside.

Choose a verse from The Shariyat-Ki-Sugmad,

one that seems to fit your situation. The verses of

The Shariyat are set in such a way that they

can attune you to a higher level of consciousness.

It is a good treatment against fear.

Repeat the verse over and over in your mind

until you feel it become a part of yourself. You

will feel your consciousness lifting and your

inner worlds become still and calm. You will

be able to consciously lift yourself to the point

that troubles are not a part of you and you can

see them objectively.

When you are able to rise above the situation

into a clear area of thought—where you no longer

see the parts but see the whole—then you can

rearrange the parts accordingly.

—Sri Harold Klemp

The Spiritual Exercises of ECK