Spiritual Exercise of the Week—Sugmad's Music

Post date: May 07, 2015 7:57:40 PM

Chant the letters of the word Sugmad, which means God,

going up the musical scale. Sing the letter S as the deep

bass note, and raise the pitch as you sing each succeeding

letter: S-U-G-M-A-D. End with D on the highest possible note.

Then start over again, beginning with the lowest note and

going up the musical scale. Continue this exercise for twenty

minutes, unless you feel strain on your vocal chords.

In the weeks that follow, watch your life for positive changes.

The ECK pushes us into a situation where, by agreement that

we would like the next higher stage of illumination, we open

ourselves to changes in this life.

—Sri Harold Klemp

The Spiritual Exercises of ECK