-Quiz #4

Here's what's on Quiz #4:

• Physical fitness

• Aerobic activity

• Muscular strength

• Muscular endurance

• Flexibility

• Vigorous

• Moderate

• Anaerobic

• Cardiorespiratory

• target heart rate range

• F.I.T

• reasons for teenagers to be physically active

• Physical Activity Guidelines

• criteria for setting a good goal