Nutrition Quizlet           MyPlate Plan  Â
For the Final Exam:Â Â
Know how to do the math (# of calories in nutrients, # of calories in a pound, fat %, sugar %, protein %, carbs %, your amounts, etc.)
Causes of America's obesity epidemic.
Types of fat, where it comes from
Types of cholesterol, where it comes from, what it does, how much to have.
Simple vs. Complex carbs (sources, pros and cons)
Benefits of whole grains.
Type 1 vs. Type 2 Diabetes - pancreas and insulin
Know the methods companies use to deceive on food labelsÂ
Know the food groups (your amounts) and their slogans (general recommendations)
Know why no breakfast or too little food is less healthy
Know nutritional standards for school food / vending machinesÂ
How much iron you need; why iron is necessary for your body
What anemia is. Causes and symptoms of anemia
How much protein you need; essential and unessential amino acids; and complete and incomplete protein sources. Lack of protein results in. . . .
Why too much sodium is bad; how much you can have per day
What is osteoporosis? Risk factors for osteoporosis
Good sources of calcium
Why energy drinks can be unhealthy
Warning signs of Cancer
Benefits of Exercise
Eating Disorders: Body Dismorphic Disorder, Anorexia, Bulimia. Physical health dangers of eating disorders, reasons why/what can cause eating disorders
Monday June 4th - A Day
Review for Final
Friday June 1st - All classes
Gear Up Workshop on Self Care
Thursday May 31st - B Day
Nutrition Day 12 Slide Show - Body Image
Wednesday May 30th - A Day
Nutrition Day 12 Slide Show - Body Image
Tuesday May 29th - B Day
Nutrition Day 11 Slide Show - Eating Disorders
Jefferson Risk Behavior Survey discussion
Friday May 25th - A Day
Nutrition Day 11 Slide Show - Eating Disorders
Jefferson Risk Behavior Survey discussion
Thursday May 24th - B Day
Finish Documentary A Place at the Table and worksheet
Finish Day 10 slide show (videos and exercise)
Make posters for the hall
Wednesday May 23rd - A Day
Finish Day 10 slide show (videos and exercise)
Make posters for the hall
Tuesday May 22nd - B Day (early release)
Video "A Place at the Table" with worksheet (video avail. on Hulu if you miss class)
Monday May 21st - A Day
Video "A Place at the Table" with worksheet (video avail. on Hulu if you miss class)
Friday May 18th - All classes
Nutrition Quiz #3
Thursday May 17th - B Day FLEX
Nutrition Day 10 Slide Show - Cancer, Family History and Exercise
A Day Classes got to slide 12
Wednesday May 16th - A Day FLEX
Nutrition Day 10 Slide Show - Cancer, Family History and Exercise
A Day Classes got to slide 12
Tuesday May 15th - B Day
Finish Day 9 slide show
Poster, with pictures of food, list of menus and receipt of spending
MUST be in budget and meet the MyPlate requirements as close as possible.
Monday May 14th - A Day
Finish Day 9 slide show
Poster, with pictures of food, list of menus and receipt of spending
MUST be in budget and meet the MyPlate requirements as close as possible.
Friday May 11th - All classes
Discuss Energy Drink articles
Thursday May 10th - B Day
Nutrition Day 9 Slide Show - Calcium and Energy Drinks
Wednesday May 9th - A Day
Nutrition Day 9 Slide Show - Calcium and Energy Drinks
Tuesday May 8th - B Day
Monday May 7th - A Day
Friday May the 4th - all classes
No Quiz
A day classes will review nutrition info up to this point.
B day classes will finish food label activity, then review if time.
Thursday May 3rd - B Day
Nutrition Day 6 Slide Show - Food Label Reading (some notes for spiral)
Food Label Worksheet (we used food labels I brought from home)
Grocery Store Scavenger Hunt - homework
Wednesday May 2nd - A Day Meet in C-38
Nutrition Day 6 Slide Show - Food Label Reading (some notes for spiral)
Food Label Worksheet (we used food labels I brought from home)
Grocery Store Scavenger Hunt - homework
Tuesday May 1st - B Day Meet in C-38
Nutrition Day 5 Slide Show - Eating from all the Food Groups
Daily Closeout Question:
Do you currently get enough of all 5 food groups? If not, which ones do you need to work on, and what might you do?
Monday April 30th - A Day
Nutrition Day 5 Slide Show - Eating from all the Food Groups
Daily Closeout Question:
Do you currently get enough of all 5 food groups? If not, which ones do you need to work on, and what might you do?
Friday April 27th - All 8 classes
15 min of Quizlet game to study
Nutrition quiz #2
Thursday April 26th - B Day
Nutrition Day 4 Slide Show - The Sugar and Crisco Experiment
Sugar Video (11.5 min)
Wednesday April 25th - A Day
Nutrition Day 4 Slide Show - The Sugar and Crisco Experiment
Sugar Video (11.5 min)
Tuesday April 24th - B Day
Nutrition Day 3 Slide Show - Cholesterol and Carbohydrates
Fast Food posters due
Monday April 23rd - A Day
Nutrition Day 3 Slide Show - Cholesterol and Carbohydrates
Fast Food posters due
Friday April 20th - All 8 Classes
15 min of Quizlet game to study
Nutrition quiz #1
Thursday April 19th - B Day
Nutrition Day 2 Slide Show - Calories and Fat
Wednesday April 18th - A Day
Nutrition Day 2 Slide Show - Calories and Fat
Tuesday April 17th - B Day
Nutrition Day 1 Slide Show - Obesity and Calories
Worksheet "All You Ever Need to Know About Nutrition"
Monday April 16th - A Day