Classes, Workshops & Groups
Inspira Pathways Connect
First Thursday of each month
10:30-11:30a
Cost: optional donation for our Angel Care fund (supports families with limited finances in accessing foundational healthcare)
Inspira Pathways Connect group is a supportive community of families with shared values for wellness.
Led by Dr. Satya Sardonicus, Holistic Prenatal & Pediatric Care specialist, we discuss important topics in raising vibrant and healthy children from preconception & beyond. Drawing from articles in Pathways to Family Wellness Magazine, topics include natural birth, home birth, breastfeeding, attachment parenting, co-sleeping, schooling, vaccines, circumcision and more.
Drop-ins welcome, but space is limited so registration is suggested.
Creating Your Inspired Life: Prosperity
4-module series, ongoing (repeats every 4 weeks)
3:00-5:00p
Cost: $185 (pre-register 2 weeks in advance for early bird cost of $160)
This course will stretch your mind with some new ideas to shift your consciousness toward prosperity thinking. We will uncover, discuss and replace limiting thoughts about money, learn how to give money instructions, and set reasonable financial goals.
Classes will include workshop time as well as homework. So get out your thinking cap and join us in creating a more prosperous life!
Money doesn't just walk into your life, and it doesn't fly out; money follows instructions, exactly!
Call us at 842.4769 for more information and to register.
Shake Your Chakra: a yoga dance class
Tuesdays
6:30-7:30pm
$10/drop-in or $56 for 7-class pass
SYC combines basic yoga and dance movements for an opportunity to discover the healing benefits of music & motion.
Open to all levels - no experience with yoga or dance is necessary. This class encourages dance and movement in a creative and fun space while exploring the seven energy centers (chakras) of the body. Each class starts slowly, and then increases in activity level as we move through the energy centers, ending with relaxation.
Yoga and dance can improve strength, range of motion, posture, coordination, and circulation, as well as facilitate a release of toxins.
Workout attire suggested.
Drop-ins welcome, but registration is suggested as space is limited.
Foundational Yoga
Sundays
10-11a
$12/drop-in or $100 for 10-class pass toward any yoga class (adult or kids)
*Yoga is not for those who can do it; it is for those who want to do it.*
This gentle class is based on classical yoga, facilitating resonance between spirit & body while creating space for individuals of all physical practice levels to benefit.
No experience necessary; all levels welcome. Ages 15+
Registration required by Friday weekly.
Foundational Yoga for Kids
Thursdays
3:30-4:30p
$12/drop-in or $100 for 10-class pass toward any yoga class (adult or kids)
*Yoga is not for those who can do it; it is for those who want to do it.*
This gentle class is based on classical yoga, facilitating resonance between spirit & body while creating space for individuals of all physical practice levels to benefit.
No experience necessary; all levels welcome. Ages 5+
Registration required by Tuesday weekly.