How to prepare physically
In this page I will address the most common questions people ask me about individual healings:
To get the most out of the ceremony eat lightly the day of the healing and the night before.
Avoid excessive stimulants - a cup of coffee in the morning is fine. Try to stay away from junk food - fresh fruit, vegetables, healthy fats, organic chicken, meat fish. No canned preserved or fast food, if possible
You do not have to follow a vegetarian diet for the healing "to work".
Do your best to avoid alcohol 3 days before and after the healing. If there is a drinking issue - even if you do have a drink - do not use that as an excuse not to come to the healing.
Drink plenty of water - water helps to conduct healing energies and opens up biochemical systems on a physical level.
Take a shower to open skin pores the night before or the morning of your healing
Have a clear intention of your healed outcome and invite miracles into your life. Then be prepared to receive them;
"I am - and that is enough".
It is important to keep the physical body healthy so the Spirit may dwell in it.
As in the old Sufi story an apprentice came to his Sufi master and asked - "Master, may I smoke during meditation?" And the Master answered "Of course, not". A different apprentice came to the same master and asked " Master, may I meditate when I am smoking?" And the Master replied "Of course, yes"
Just do the best you can
