Speed Series

The SPEED SERIES is set up using deep practice and talent code theories.  Players will begin with the DYNAMIC WARM-UP & PELVIC STABILITY SERIES followed by the this series.  The series is broken into five chucks.  

Linear Series Here the player will perform straight line movement exercises

A Switch Series Here the player will perform explosive running movements

Blend Series Here the player will perform different chunks of the sprint as they work into a full sprint

Agility Series Here the player will perform lateral and change of direction running exercises.

Power Series Here the player will perform loaded movement exercises.