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The HITTING SERIES is set up using deep practice and talent code theories. Hitters will begin with the FUNTIONAL MOVEMENT SERIES followed by the Hitting Progression. The Hitting Progression is broken into three chucks.
Posture Balance & Connection Here the hitter will learn how to properly load and unload using ground forces.
Swing Path Here the hitter will learn how to properly use the torso, shoulders, arms, and hands to properly deliver the barrel.
Adjustability & Chaos Here the hitter will learn how to adapt to velocity, pitch location, pitch movement, and CHAOS
POSTURE BALANCE & CONNECTION
SPREAD THE FLOOR SERIES
BANDED SPREAD THE FLOOR
BANDED FRONT FOOT ANCHOR
BANDED REAR FOOT ANCHOR
BREAK THE BAT
RUBBER MAT
SPREAD THE FLOOR
SWING PATH
WALLENBROCK SERIES
DOG FETCH FRONT & BACK ARM
TOWEL BAT FRONT & BACK ARM DRY SWINGS
TOWEL BAT TEE SWINGS
TOWEL BAT SOFT TOSS
TOWEL BAT WHIFFLE BALL MACHINE
SHOUDLER & CAGE GIRDLE
WALL DRILL
PHONE BOOTH
ADJUSTABILITY CHAOS TRAINING
FLIP SERIES
SIDE FLIP
BALL DROP
HALFWAY HOME
MACHINE SERIES
NO STRIDE NO LOOK
NO STRIDE FULL VIEW
NO STRIDE FB / CU
EARLY STRIDE NO LOOK
STRIDE FULL VIEW
STRIDE FB / CU
FULL SWING MACHINE
VERTICAL K ZONE MACHINE
SPIN BALL
DOUBLE MACHINE
WHIFFLE MACHINE
WHIFFLE BALL BAT
TOWEL BAT
THUNDER STICK
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