Functional Movement Series

The FUNCTIONAL MOVEMENT SERIES is set up using deep practice and talent code theories.  Players will begin with the DYNAMIC WARM-UP & PELVIC STABILITY SERIES followed by the functional movements.  The series is broken into two chucks. 

Kettlebell Series Here the player will learn how to properly chain a clean to press exercise

Landmine Series Here the player will learn how to perform single plane movements in both upper and lower body, followed by complex, rotational, and explosive movements