Flows
The FLOWS SERIES is set up using deep practice and talent code theories. Players will begin with the DYNAMIC WARM-UP followed by a series of movements.
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S - MOUNT > HALF KNEEL
S - MOUNT > SQUAT
S - MOUNT > S - MOUNT
HALF KNEEL AIRPLANE
PULL THROUGH
S - MOUNT > S - MOUNT
WALL RDL ROTATIONS
WALL AIRPLANES
S - MOUNT > FULL KNEEL
DEAD BUG > CAT COW
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