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The PELVIC STABILITY SERIES is set up using deep practice and talent code theories. Players will begin with the DYNAMIC WARM-UP followed by a series of movements.
CAT / COW
KNEELING AIRPLANES
BIRDOG
DEAD BUGS
HIP BRIDGE W/PELVIC TILT
BASIC RDL
SINGLE LEG HIP HIKE
SINGLE LEG RDL + AIRPLANES
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