How to care for the spine
Awakening the spine
Hydrate 💦 Learn how to use rollers and therapy balls at home.
Enjoy your favourite sport, lifestyle and daily movement pain free as you age.
This training follows the international best selling Melt Method curriculum designed by Sue Hitzmann to help you hydrate your fascia and learn ways to support the longevity of your body and mental wellbeing.
YOUR TISSUES HOLD STRESS UNTIL YOU INVITE THEM TO RELEASE
Learn how to use a therapy ball to encourage fluid exchange towards the spine
Integrate the spine by stimulating the neuro receptors in your hands and feet
Experience hydration and release of tension in the hips, neck and shoulders
As we age we loose connection with feet and hands and that takes away our capacity to negotiate tension in the spine leading to pain in the hips and neck.
Learning to Melt and change your life for ever. 4hrs 1on1 + donation based payment
Learn simple treatments you can do every day with a small soft ball sitting or standing for deep tissue hydration and undoing stuck stress reinvigorating the spine.
Everything you need to start feeling better now.
Buy a ball. Start melting your hands.
Gain access to this unique approach to deeply hydrating the body.
Sensory Fitness
Schedule sessions and start positively affecting your experience in the body.
By stimulating the hands and feet, this easy-to-learn treatment can help improve and resolve
• Painful conditions like plantar fasciitis, bunions, neuromas
• Chronic pain issue with neck, hips and lower back
• Headaches, gut issues, and insomnia
• Stiffness and rebalance cellular heath and energy
These quick self-treatments are for everyone and can be done anywhere – home, work, or travel to positively affect your autonomic nervous system.
As we age some people loose sensory motor control in their pelvis and it leads to the "shuffle" type of gate, incontinence and joint instability. The single most important thing you can do for your pelvic floor health is learn to reconnect your hands and feet.
When our spine is well integrated between the hands and feet we have a well functioning digestive system, our sleep is restful because our nerves are not compressing and our hips feel supported and mobile.
I suffered with the symptoms of hypermobility which affected my nervous system, sleep, joints and mental wellbeing. Melting has been a long sought out approach for which I will be forever grateful. The moment I landed in these practises I started to sense in with immediate relief in my body in a systematic and repeatable way that was accessible to me on a daily basis.
You will need to learn a bit about physiology and anatomy to make this method work for you. I am here to help.
online 1 on 1
photos on page © Camelia Shakti and © Melt Method