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Awakening the spine
Hydrate 💦 Learn how to use rollers and therapy balls at home.
Enjoy your favourite sport, lifestyle and daily movement pain free as you age.
This training follows the international best selling Melt Method curriculum to help you hydrate your fascia and learn ways to support daily movement, longevity and sports performance.
YOUR TISSUES HOLD STRESS
until tissue is hydrated then stress releases
Learn how to use a therapy ball to encourage cellular fluid exchange towards the spine
Integrate the spine by stimulating the neuro receptors in your hands and feet
Experience hydration and release of tension in the hips, neck and shoulders
Sensory Fitness
Schedule sessions and start positively affecting your experience in the body.
By stimulating the hands and feet, this easy-to-learn treatment can help improve and resolve
• Painful conditions like plantar fasciitis, bunions, neuromas
• Chronic pain issue with neck, hips and lower back
• Headaches, gut issues, and insomnia
• Stiffness and rebalance cellular heath and energy
These quick self-treatments are for everyone and can be done anywhere – home, work, or travel to positively affect your autonomic nervous system.
As we age some people loose sensory motor control in their pelvis and it leads to compensations along the kinetic change, impeding good communicaton between the use of our core and periphery. Long term it expresses in the "shuffle" type of gate, incontinence and joint instability. The single most important thing you can do for your pelvic floor health is learn to reconnect your hands and feet to your .
When our spine is well integrated between the hands and feet we have a well functioning digestive system, our sleep is restful because our nerves are not compressing and our hips feel supported and mobile.
Understanding physiology and funcitonal anatomy will enhance your movement practise. I am here to help you make this method work for you
Positively charge your life with movement skills.
photos on page © Camelia Shakti and © Melt Method
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