Getting out of Pain
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Towards safety and excitement. 🥥
At home in your body
Hydrating connective tissue is key to recovering autonomic nervous system functions such as digestion, restorative sleep, hormonal balance and joint health.
Prepain symptoms and Chronic Pain
Prepain symptoms and Chronic Pain
Pre pain signals are a sign your body is struggling to regulate and repair to keep your health in balance.
You might be experiencing
stiffness in joints and muscles
tingling in hands and feet (neuropathy)
indigestion
trouble sleeping
problems with concentration, brain fog and/or anxiety
joint paint including lower back paint, hip and shoulder issues
Life events and experiences that affect neuro fascial health and can cause chronic pain
surgery, scar tissues
being in a transition period in your life
struggling with lack of support or community
stress at work, in your relationship or in your community
Learning through the body is a lifelong creative and neurologically vital process that is at the heart of longevity, health and sports performance
self care support
Hydration principles to use on a daily basis
Improve autonomic nervous system functions - digestion, posture, chemical balance
Responsive alignment as we move in space to connect and satisfy our needs
Skills to shift attention and improved concentration
AT HOME IN YOUR BODY
Train with an experienced somatic educator to gain awareness of your body's responses in space and how to progress exercises to acquire their benefit.
Safety and excitement 🥥
10 sessions skills to reconnect with your body and stimulate fluid exchange.
1. Get in touch with your body and move in space to meet your needs.
2. Develop a relationship with experienced holistic movement trainer.
3. Invest in your healthcare. Connect with support.
Bookings are non refundable.
24 hours notice to reschedule appointments.
1on1 or partner with a friend to split the cost
Pathways reconnect and hydrate
Pathways reconnect and hydrate
Movement in Space Learning the basics
Basic understanding of hydration of soft tissues, calming the nervous system and functional movement in space is essential for healthcare as we travel in life.
We explore the language of the 5 steps of the Melt Method and the various ways to reconnect, glide, sheer, rinse and create friction to stimulate collagen.
Breath and awareness tools and self massage technique with ball and roller will be explored to cover the concepts. We will begin to explore personal compensations and learn how they affect our wellbeing.
Bring a ball and roller. Recommended brand Melt Method. Can be done in a small group or 1on1
Getting out of pre-pain and pain symptoms
Getting out of pre-pain and pain symptoms
As we move through life we adapt to stress in our body by recuring patterns of movement we calll compensations. They can lead to inefficient use of joints and dehydration.
Although they help us push through periods of exhaustion, high intensity work or dramatic or traumatic change in life, they can become a source of disfunction.
The Melt Method teaches two things
1. ways to hydrate tissue to make the body available to move through its length in connection with the ground and space around you
2. ways to communicate to the nervous system that you are safe (joint centration) which is a gateway into relaxed movement and strength training
PATHWAYS performance and health
PATHWAYS performance and health
Moving Storyteller / play and relaxation response / moving through the body into space / neuro re-mapping/ fascia hydration / wellness longevity
What drives movement?
💦 I want to reconnect with my body and undo deep held tensions, chronic pain and recurring injuries
💦 I have issues with my skin, sleep and digestion and curious to learn more how fascia hydration can help my autonomic nervous system regulate hormonal balance
💦 yes, I feel great but I want to improve my sports and movement performance
💦 Not sure I want to train with you weekly but would appreciate a consultation to learn more about neuro fascial approaches to selfcare as I age
START 💦
Small moves to hydrate the body and calm the mind.
support dynamic gate and collagen hydration towards daily health and sports performance
Becoming a confident Mover
To move out of pain into becoming a confident mover takes practise and awareness of personal compensations in the body.
Discover the freedom to move with pleasure and confidence. Receive support to sustain regular practise.
These are individual sessions aimed at helping you understand how you can read your body sensastions and adapt the method to progress with success and achieve hydration.
photos on page © Camelia Shakti
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