Getting out of Pain
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Towards safety and excitement. 🥥
At home in your body
Hydrating connective tissue is key to recovering autonomic nervous system functions such as digestion, restorative sleep, hormonal balance and joint health.
Prepain symptoms and Chronic Pain
Prepain symptoms and Chronic Pain
Pre pain signals are a sign your body is struggling to regulate and repair to keep your health in balance.
You might be experiencing
stiffness in joints and muscles
tingling in hands and feet (neuropathy)
indigestion
trouble sleeping
problems with concentration, brain fog and/or anxiety
joint pain including lower back paint, hip and shoulder issues
Life events and experiences that affect neuro fascial health and can cause chronic pain and muscle recruitment compensations
surgery, scar tissues
loss of family or job, moving house, big transitions
struggling with lack of support or community
stress at work, in your relationship or in your community
witnessing stressful event happening to others
Learning through the body is a lifelong creative and neurologically vital process that is at the heart of longevity, health and sports performance
self care support
Hydration principles to use on a daily basis
Improve autonomic nervous system functions - digestion, posture, chemical balance
Responsive alignment as we move in space to connect and satisfy our needs
Skills to shift attention and improved concentration
AT HOME IN YOUR BODY
Train with an experienced somatic educator to gain awareness of your body's responses in space and how to progress exercises to acquire their full benefit.
Safety and excitement 🥥
10 sessions develop skills to perform selfcare treatments to reconnect with your body and stimulate fluid exchange.
5 sessions cover the basics and orient in the art of self care
1. Get in touch with your body by working with a personal trainer to understand your patterns
2. Explore movement that meets your needs and reconnect through the body
3. Use your resources you sharpen in personal training in group classes and daily movement.
Rebalance
Reconnect
selfcare
Pathways
Pathways
Getting out of pre-pain and pain symptoms
Getting out of pre-pain and pain symptoms
As we move through life we adapt to stress in our body by recuring patterns of movement we call compensations. They can lead to inefficient use of joints and dehydration.
Although they help us push through periods of exhaustion, high intensity work or dramatic or traumatic changes in life, they can become a source of disfunction and embed neurlogical pathways that lay down stress in our connective tissues leading to chronic joint pain, issues with digestion and sleep.
PATHWAYS performance and health
PATHWAYS performance and health
Moving Storyteller / play and relaxation response / moving through the body into space / neuro re-mapping/ fascia hydration / wellness longevity
What drives movement?
💦 I want to reconnect with my body and undo deep held tensions, chronic pain and recurring injuries
💦 I have issues with my skin, sleep and digestion and curious to learn more how fascia hydration can help my autonomic nervous system regulate hormonal balance
💦 yes, I feel great but I want to improve my sports and movement performance
💦 Not sure I want to train with you weekly but would appreciate a consultation to learn more about neuro fascial approaches to selfcare as I age
START 💦
Dynamic gate and collagen hydration with personal training towards daily health and improved sports performance
Small moves to hydrate the body and calm the mind.
Becoming a confident Mover
To move out of pain into becoming a confident mover takes practise and awareness of personal compensations in the body.
Discover the freedom to move with pleasure and confidence involves slowing down to notice habitual patterns and opening up space for new kinetic options. Receive personal support to build capacities, knowledge and techniques to sustain regular practise.
These are individual sessions aimed at helping you understand how you can read your body sensastions and adapt the method to progress with success and achieve hydration.
photos on page © Camelia Shakti
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