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Improve performance by supporting rest
"I had two sessions with Camelia melting and the experience had a very immediate effect on my body. It offered the possibility to broaden the mental and sensorial picture I have of myself, my perception felt fine- tuned, detailed and awake. I had the impression that it is not just a method to deal with pain issues and to increase general physical well-being but also something, that has a creative impact on my moving and improvising as a dancer."
Anne-Lene Nöldner, dancer
Anne-Lene Nöldner, dancer
Sports, mediation and yoga is great. But before you learn how your body works you are never fully in control of knowing how to adjust your practise to support your body and mind staying functional as you move through life with its many ups and downs.
Daily rituals like brushing teeth
As an athlete do you know how to use the roller and therapy balls to your advantage?
Do you know how to:
Distinguish between deep tissue techniques for myofascial release and techniques for neuro fascial strength and repatterning?
Stimulate hydration and collagen in your connective tissue before and after instisive work?
About the Melt Method
About the Melt Method
Clinically proven to reduce chronic pain while restoring overall wellbeing, the Melt Method was designed by Sue Hitzmann in response to her struggles with chronic pain while at the top of her fitness career.
Happy to teach in dance schools and yoga studios. Get in touch
How many dancers know how to use a roller and therapy balls to stimulate collagen production in the body, prevent injuries and recover from compensations?
Selfcare Skills
Selfcare Skills
before and after
before and after
Many dancers and other athletes turn to rollers to iron out fatigued muscles, doing little to invite hydration in the neuro fascial layer or activate stability and mobility in the joints through neuro stimulation.
Learn the Melt Method to effectively support perfromance and aging process.
session 1 / 1.5 h
session 1 / 1.5 h
Intro to Neuro Fascial Technique
Intro to Neuro Fascial Technique
Foot treatment
Rebalancing sequence with half roller
Basics of fascial health
Understanding the 5 steps to hydration
session 2 / 1.5 h
session 2 / 1.5 h
Connecting to the Neurocore
Connecting to the Neurocore
Face treatment to regulate the relaxation response. Learning how to affect the vagus nerve.
Hand treatment. Thoracic and cervical hydration.
Rebalance sequence with full roller
Calf treatment
Understanding the neuro core in relation to periphery.
session 3 / 1.5 h
session 3 / 1.5 h
Lower body Lengthening
Lower body Lengthening
Foot treatment
Back of thigh sheer
Leg rinsing move
SI joint treatment
Lower body lengthening moves
Rest assess
session 4 / 1.5 h
session 4 / 1.5 h
Restore Upper Body with Support
Restore Upper Body with Support
Hand treatment
Upper body compression treatment including rib lenght
Neck release
Understanding transverse abdominals and diaphragm in relationshp to fascia
session5 / 1 h
session5 / 1 h
Whole body map
Whole body map
Neck release
Upper body glide and sheer
SI joint treatment
Lower body compression
Foot treatment
Rebalance sequence
Understanding sequencing to self care on a daily basis for injuries and prevention
Fascia Hydration Skills
Fascia Hydration Skills
Progressive learning helps us develop awareness skills to understand the language of sensations as the body opens up to stimulate hydration through the fascial matrix.
7 hours spread over progressive learning.
Topics can be explored in stand alone sessions or as a course.
Language of instruction: English / French / Bulgarian
the course is accessible for movers wanting to become sophisticated in using the Melt Method to improve their sensory motor skills and self care to prevent injuries, heal from recurring injuries and improve athletic performance.
Continuous stress in the body and mind leads to dehydration of tissues and affects sensory motor control. The brain reads dehydration as a threat to the balance of the living body and starts dumping attention seeking hormones that interfere with your sleep, digestion, joint stability and cognition.
For better recovery and performance, for more energy during the day and restorative sleep.
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