Reconnect with somatics

Weekly trainings

My approach of training people 1 on 1 comes from years of experience in undestanding compensations in people's dynamic use of body weight in space. 

Reconnect and Rehydrate 

The weekly trainings will develop your language and movement skills to refine your  body's capacity to move in space to satisfy your needs for connection, exercise and daily function. I specialize in helping people resolve pre pain symptoms and get rid of chronic pain if you commit to a minimum of 6 months weekly practise.  Commitment to selfcare with rollers and therapy balls and somatic movement will have a knock over effect in helping you gain mental and emotional resilience. 

Rebalance the neuro core

Create daily conditions for you to re pattern towards more functional and dynamic gate and posture. Dynamic and responsive posture will improve sensory motor control so you enjoy life, daily activities and sports with more energy and suppleness in your joints. That is the basis of longevity and cellular health. 

Sensory fitness - gain health 

Sensory fitness improves the fluid system of the body regulating hormonal, digestive, immunity and sleep issues that can be impacting your wellbeing and cellular health. 

A sample selection of trainings in the art of somatics, yoga therapy, embodied anatomy and fascia research. 

2023 Researchign Trisha Brown repertoir and principles of movement with Jacob Storer

2023 Continued Professiona Development at the Dalcroze Instute, Brussels 

2023 NeuroDevelopmental Playfulness ( Feldenkrais / Anat Baniel), USA

2022 Jeremy Krauss inspired classes {Strength, Stability and Vitality} , Germany

2018-2023 Continuous trainings with Bonnie Bainbridge Cohen and additional workshops and weekly practise with BMC teachers on embodied somatizations of the Nervous System, Muscles and Tone, Freedom of the Spine, Cellular Consciousness, Developmental Patterns, Bones, Embryology and Perception & Sensing. 

2020-2023 Ongoing Trainings with Sue Hitzmann on using neuro fascial technique and training people with a variety of medical and chronic pain issues. 

2022 Neuro Fascial self care using the Melt Method Instructor Level 1, USA

2022 Neuro Fascial Melt Method Foot and Hand Treatment, USA

2015 - 2023 700 hrs of online and live yoga exploring the teachings of Vanda Scaravellli  who was a student of Desikachar

Managing Blood Pressure, Breathing Awareness and Pranayama, Vagus Nerve Toning, Yoga Anatomy, From the Ground up, Awakening the Spine, Yoga for depression and anxiety, Regulating the digestive system, Empowering the aging body (osteoarthritis and osteoporosis) , Pre and Post Natal Yoga

2020-2022 Ongoing weekly classes with Russel Maliphant on conditioning the dancer's body using funcitonal antomy principles and his research into awakening fluid movement through grounding borrowing from his vast experience in contemporary and classical dance, his training in rolfing and Scaravelli yoga, London

2019-2020 Materials for the Spine with Otto Ramstad / Steven Paxton practise, Oslo/ Berlin

2020 Applied Polyvagal Theory in Yoga with Dr Arielle Schwartz and special guest Dr Stephen Porges, USA

2020 Upper Body Anatomy and Lower Body Anatomy with Aki Omori, London 

2019-2020 Ongoing trainings in London and 7 week separate workshops at TicTac, Brussels with David Zambrano on the flying low method with deep awareness of principles of movement for gathering and sending spiral like motions in and out of the ground to awaken through the core and with connection to space 

2018-2019 Posture and Alignment with Elena Voyce, London 

2018 Spiral Stabilization for Scoliosis with Dr Smisek, USA  

2016-2019 Week long trainings and dance residencies in contemporary dance based techniques using embodiment, somatics and funcational patterns of movement with leading practictioners, choreographers and movers exploring principles of Alexander Technique, Release, Flying Low, Butoh, Limon Technique, Bartenieff/Laban methodology, Materials for the Spine,  BMC, Katherine Dunham Technique, CI, Dalcroze Method and Feldenkrais.

2015 Five week Yoga Teacher Training Course within a 6 month ashram residency,  India 

2006 / 2010 / 2013 / 2014-15 Tantra Yoga: Yantra, Mantra and Mandala yoga ashram residencies, India

2010 Ecorituality: Connection to Nature and Yoga, France

2002-2015 Ongoing trainings in tantra yoga and lifestyle with months long dedicated residencies in India  and ongong classes with Ani Pavlova in Bulgaria 

Become a more confident mover 

A relationship with a movement expert can help you gain anatomy and awareness skills to increase your confidence in taking care of the body for daily movement, dynamic posture and sport performance. 

I build open conversation with my clients so they feel supported, heard and encouraged to explore. I work within my scope of movement with awareness practise. I do not offer dietary advise, religious practises or psychological treatments.  🥥

This is incredibly sensitive and powerful work and relies on skillfull bodyreading and clear and supportive guidance. Make the first step. Deepen with practise.