Sum Qtr wk 12

Tues  Wythenshawe Track session

6.45pm warm up 7.00am drills, 7.15pm session

G1. 5 -6(5 x 200m) w’ 30 - 40 sec rec and 3 mins between sets. 

G2. 4 - 5(5 x 200m) w’ 40 - 45 sec rec and 3 mins between sets. 

G3. 3(5 x 200m) w’ 60 sec rec and 3 mins between sets. 

Thurs  Wythenshawe Park Track  Interval session

6.45pm warm up 7.00am drills, 7.15pm session

G1. 1 mile tempo or 6min max+ 10 x 500m, w 100m jog 60s + 1 mile tempo

G2, 1 mile tempo or 6.30 max + 10 x 400m + 1 mile tempo

G3. 1200m tempo or 5min max  + 3x(3 x 350m) 

G4. 3(500m @ 15 -3k w’ 60sR),  5 minsR + 3x(300m (1500m pace) w’ 300m jog

Sat 16th NAL Promotion Match Horspath Oxford

Sum Qtr wk 13

Tues  Wythenshawe on grass short tempo + intervals

6.45pm warm up 7.00am drills, 7.15pm session

G1. 8:30 min tempo + 6 (900m 90sR w 100m jog) 

G2. 8 min tempo + 6(800m 90sR) 

G3. 7 min tempo + 2 (3 x 550m 90sR)

• 4 x 100m relay all ?

Thurs  Wythenshawe Park Track  Interval session

6.45pm warm up 7.00am drills, 7.15pm session

G1. 16 x 400m with 60 sec jog 100m

G1. 12 - 16 x 350m with 60 sec jog 50m

G1. 3 x (3 x 300m with 75 sec jog)

Sat 23rd GB  Masters Grand Prix Sheffield

Sat 10.00am Wythenshawe grass tempo session

G1. 3 x 8min + 1 x 2mins 2 mins rec

G1. 3 x 7min + 1 x 2mins 2 mins rec

G1. 3 x 6min + 1 x 2mins 2 mins rec

#################################

Autumn Week 1

Friday 29th Mid Cheshire 5k Road Race  Kingsley

Sun 31st August Northern T&F League Stretford

September 2025

Sunday 7th Altrincham 10k

Autumn Week 2

Fri to Sun 12th to 14th Sept British Masters Champs Derby

Sat 13th North West Road Relays TBA ?????

Autumn Week 3

Sat 20th Northern Athletics Autumn Road Relays Leigh Sports Village

Sun 21st Berlin Marathon

13th to 21st September World Championships Tokyo

Autumn Week 4

Saturday 27th September 

October 2025

Autumn Week 5

SAt 4th ERRA Autumn National Road Relays Sutton Park ?

Autumn Week 6

Sat 12th MACCL #1 TBA probably Wythenshawe Park SHM hosting

So I will need volunteers

Autumn Week 7

Sat 19th Northern A xc relays Graves Park Sheffield

Autumn Week 8

Sat 26th Masters XC Relays Notts

Sat 26th Manchester Uni Relays TBA N.B. no venue secured yet

November 2025

Autumn Week 9

Saturday 1st National Cross Country Relay Champs Mansfield ?

Autumn Week 10

Sat 8th grass tempo session + hills Maybe Heaton pk

Autumn Week 11

Sat 15 grass session Wythenshawe long tempo reps

Autumn Week 12 

Sat 22nd Nov UK Cross Challenge Sefton Park  Plus Maccl #2

N.b.U20 and u23 can do their own separate shorter races (MACCL non counter)

OR the Senior 8k race to count in MACCL

Regards Dave

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