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JUNE 2026

Summer 2026 Week 2

Tuesday 2nd Wythenshawe Track 

5 x 6min. 5x 5.30. Or 5 x 5 mins

800m / 1500m runners

G4. 3 x Threshold reps + 4 x 400m or 300m

G1, 5 x 6mins on the whistle, 2mins recovery.

Start at car park barrier gate.

G2, 5 x 5:30 on the whistle, 2:30 recovery

Start at Rhododendron Way T junction.

G3,  5 x 5:00 on the whistle. 3:00 recovery

Start at the double bend 200m from barrier.

800m / 1500m runners

G4. 3 x Threshold reps + 4 x 400m or 300m

Thursday Wythenshawe Track intervals

6.45pm warm up, 7:00pm Drills/ strides, 7:15pm Session

Wythenshawe Track intervals

G1, 3 x 1000m w/ 3 mins rec + 4 x 400m w/ 90secR

• 2 x200m w/ 30sR

G2, 3 x 900m w/ 3 mins rec + 4 x 400m w/ 90secR

• 2 x200m w/ 30sR

G3,  3 x 800m w/ 3 mins rec + 4 x 400m w/ 90secR

• 2 x200m w/ 30sR

800m / 1500m session

3 x 600m w/ 3 mins rec + 4 x 400m w/ 2 min R

• 2 x200m w/ 30sR

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• Sat 6th 10.00 am Wythenshawe track

 800m primer

• 2 - 3  x (500m + 200m  w/ 45sR), and 5 - 7mins recoveries

• 5 x 200m flush if not racing on Tues

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• Sat also a 3k session of.

• 1k + 200, 800 + 200. 600 + 200. 400, 200 x 200m

• 90sec - 2min 200m jog recoveries

Chris, Conor, Archer, Ayan

Lucy, Beth, Nailah, Joud, Ruby, TJ.

And if necessary a 5k session of :-

1k.   1k,  1k. 1k,  1k  2  x 200m

Welcome to my coaching pages.

Helping to Develop Club Running in the Community.

Please explore the website and take away any helpful advice or tips, that will be useful to you, find out any latest news relative to our training group.

Check the menu on the left for all headline pages and many supplementary pages.

Browse the articles, coaching plans, training methods explanations, charts and tables, race details etc Each section has sub - sections.

So any problems that you may have, that are limiting your progression, or maybe if you are a relative novice still learning the craft of training for racing, or just needing motivation and direction towards improving, and fitting running into your life, then we have solutions to help guide you in the right direction.

This website is centred mainly in supporting, coaching and mentoring runners mostly of whom, race for Sale Harriers, to be competitive in club athletics, whether that be on road, track, country, mountain, fell or trail.

There are details of my group organised club key sessions. from which we can help you to plan your training and racing programme, and give coaching or mentoring, with motivation to achieve your goals, tailoring your running to your lifestyle, and showing you the way forward.