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Spring week 8

Tuesday 14th April Wythenshawe Park Track

6.45pm warm up, 7:00pm Drills/ strides, 7:15pm Session

G1. (1 x 6:00m Threshold 2minR)+(2 x 800m with 60sR).

+(3 x 600m with 90sR) +(4 x 400m with 2minR) +

(5 x 200m with 2:30R)

G2. (1 x 6:00m Threshold 2minR)+(2 x 700m with 60sR).

+(3 x 500m with 90sR) +(4 x 350m with 2minR) +

(5 x 200m with 2:30R) 

G3. (1 x 6:00m Threshold 2minR)+(1 x 800m).

+(1 x 600m + 1 x 600m) +(1 x 400m  + 1 x 400m) +

(3 x 200m) 

G4. 3 x 6 min mara threshold

Thurs 16th April Wythenshawe Track intervals

6.45pm warm up, 7:00pm Drills/ strides, 7:15pm Session

G1. 10-12min trail tempo + 3 x 3 x 300m (100m jog 45sR, 300m /\ sets) 

G2. 10-12min trail tempo + 3 x 3 x 300m (100m jog 60sR, 300m /\ sets) 

G3. 8-10 min tempo, 6 x 300m (300m jog 2:15 - 2:30 R)  

Sunday 19th April at University of Lancashire Sports Arena, 

Tom Benson Way, Preston, PR2 1SG.

YDL Upper

Sunday 19th April Manchester Marathon

Road closures for marathon

Spring Week 8

Sun 26th London Marathon

Regards Dave

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