G&T with Ice

G&T with Ice - Ski Fitness

Get into 'Peak' Condition

Skiers of all levels should train and prepare their body for the ski season. Strengthening and conditioning exercises are very important to get your muscles ready for quick turning and to cope with different snow conditions.

G&T with Ice training will make you more agile on the slopes and increase your muscle endurance, especially if you do multiple runs.

Leg Strength and Conditioning

Increase leg strength, explosive power and endurance using weights, band resistance, Swiss ball and BOSU training to help you last longer on the slopes.

Core balance & strength

Improve balance and core stability using bodyweight, Swiss ball and BOSU techniques to challenge your body and improve your skiing.

Ski Specific Agility

Condition your hips, back, knees, ankles and thighs with a combination of bodyweight and BOSU agility drills to prevent injury and to prepare your body for more challenging runs.