Strong G&T

Strong G&T - Power Training for Strength and Conditioning

Train like an Olympian

Often people can become obsessed, while training with weights, of working certain body parts and what they look like.

Some people, who spend excessive amounts of time weight training, are not at all athletic, whereby many athletes and sportspeople have amazing physiques without spending as much time in the gym.

Strong G&T training will help you develop your strength, speed and power, aiding you to excel in any sport and/or to build the body you always wanted. Learn good principles and techniques using all the major muscle groups in coordination and condition your body for dynamic strength and power.

Olympic Style Training

Get the body of an Olympian with 'no nonsense' Olympic style lifts and techniques, including Deadlifts, Squats, Hang Cleans, Power Clean and Press and the Power Snatch.

Speed - Strength Training

Training for speed involves several aspects of conditioning that differ from typical gym workouts. Running and sprinting drills are combined with ballistic and plyometrics drills to develop raw speed. Exercises include Bounding, Ladder & Hurdle Drills, Resisted-Bungee, Tyre & Parachute Drills and Medicine Ball Drills.

General Conditioning

Even if you don't excel in sports, this training will stimulate your body for growth and allow it to gain real strength and form, helping you to achieve the body you have always wanted.